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First posted As we approach the holidays we're all looking for a bit of calm and relaxation. So go ahead, take a deep breath, enjoy great book and maybe a holiday meal.
But if you're like me, then a little anxiety is part of what this season should be about.
What I mean is, why doesn't anyone have a panic room in home?
After having my anxiety disorder diagnosed by a professional, I realized that it can be so frightening to try live with its effects — the anxiety, depression, irritability, anxiety attacks, panic attacks.
At one point I saw myself walking around for several minutes with not only the usual symptoms, but also a constant low-grade feeling of anxiety. I don't know who thought building panic rooms would improve the anxiety, or reduce its frequency, except maybe those who suffer with anxiety themselves.
But my experience can shed light on someone else's living situation and how they might find solutions.
A Panic Room Is Not Place of Peace
Imagine you've left home and, if you're brave enough to reach the front door, you're faced with the sight of a family with multiple children. Perhaps they're all running around screaming because they heard something at the entrance.
The front door to your home (or house) is always a place of safety and comfort. What if every time you get outside you've lost your nerve and just run straight ahead into a car or an angry person?
That's a situation you need panic room if do happen to get out of the house in that situation.
The panic room provides a momentary escape for you to calm down and prevent panic attacks without having to go outside again.
If you're like most of us, you probably don't have a panic room of your own.
If you do have a panic room, most people don't use it or only when they're having serious panic attacks. More than 90 percent of people who need a panic room don't ever use one.
Why isn't it used more often?
I believe part of the reason is that too often panic rooms are thought to be "creepy places," where people take all of their anxiety and run.
That may very well be true for a few, but most people, after trying treatment for anxiety, don't need or want a place where they can get away from it all for a few minutes so they can relax and be more present. The panic room provides a short break for you to be in the right mind frame to safely leave the home.
And it doesn't hurt that the panic room is not a place of peace — if you're in a panic room, you will still have to face every single thing that happened inside — and some bad things may do occur in the future as a result of that stress.
A Panic Room Allows You Your Freedom
I'm not trying to scare you when I say that a panic room can be very beneficial to a loved one who's suffering from anxiety.
First off, I've seen panic rooms used to help people with chronic pain and those who suffer from PTSD. There are even panic rooms being used to provide relief those who have PTSD. That's because, even when they can, the sufferers don't choose way they suffer.
If the sufferer gets used to living in the panic room, then they won't have to live with those feelings drugstore matte bronzer uk if the panic room is taken away.
Secondly, the fear is always with us, buy meloxicam online australia but because of the relief medication or therapy it can take a few days after panic attack or crisis for the pain to subside. And even after the pain has subsided, you may have to deal with feelings of guilt and embarrassment — the panic room can help you deal with that shame and help you take responsibility for your situation.
Finally, a panic room can actually reduce anxiety and depression, especially when combined with therapy that addresses underlying anxiety and depression.
A Panic Room Is Just Step Along the Way to Helping a Loved One
I wish had panic rooms in my home when son was sick or had panic attacks, but I didn't. Meloxicam 240 Pills 350mg $319 - $1.33 Per pill As a result, he had to endure many hours of crying, screaming, being inconsolable and, of course, hiding.
His family was constantly fighting over the panic room so that he could get out of the house so he could find comfort with the rest of family us. My husband was constantly going into the panic room and out again.
I'm not being sarcastic when I say that he would have had to choose between us, with or without the panic room, and his choice would have had a huge impact on us.
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